Ok….i was told to do stretching exercises , pushups, pullups, situps and dips whn I joined the gym. But how ??? What is the purpose of stretching and rotating ur body.? Its is simple. By stretching blood flow will increas to all part of ur body. By rotating or moving ur joints, they will stay tuned. U can simply find the logic behind this by remembering the incidents which had hurted ur joints . Why..?? Because a normal person is not moving all of his joints. So when some situation asks him to do so, it will hurt him. Its always good to give some movements to ur joints once in a day, morning is the best.the picture below shows some movements which will help u to keep ur joints in a good condition. above all u will have a good flexible body.
remember that it wont take not more than 5-10 minutes to do this. all who have back pain problems, i suggest to do this daily.